10 Natural Ways To Increase Testosterone Levels!

The reason most men want a bigger penis is to increase how masculine they feel. If you’re one of these men fear not, your goal is a worthy one. However the answer might not necessarilly lie in making the penis bigger.

Perhaps you need to go to a different source in order to begin to feel more masculine.  You might simply be in need of a Testosterone boost.


Testosterone is the primary sex hormone found in men, estrogen being the primary hormone found in women. Both hormones are present in both sexes, however men usually have much more testosterone than women (around 10 times more) and women usually have more estrogen.

In men, levels of testosterone begin decline rapidly after the age of 30 and will continue to decline if left unmonitored. Levels can even drop by as much as 80%, so it’s wise to keep an eye on your own levels.

Testosterone plays a key part in your behaviour, contributing to positive behavious such as being more assertive and then negative behaviours such as being aggressive. There are tons more positive side effects to having high testosterone levels than negative ones though.

Before we get to the ways you can boost it naturally. Lets talk about why you would want to boost it.

Some Of The Benefits Of Having High Testosterone Levels

  • The ability to build muscle quicker
  • The ability to lose weight faster
  • Increased Libido
  • An Increase In Energy Levels
  • Better Mood

Now that you know that testosterone is something you want more of. Lets get to how you can get more of it naturally.

Natural Ways To Increase Testosterone Levels

Lift Weights

It’s a well Known fact that men who lift weights are usually thought of as stronger than men who don’t. You won’t be suprised to know that this is a true assumption. However weight lifting does more than just increase your strength, it has also been shown to boost testosterone levels dramatically.

Eat Foods that are high in Zinc

A zinc rich diet has been shown to boost testosterone levels in men. Zinc can be found in nuts, red meat, oysters, pumpkin seeds and beans.

Quit Masturbating

Apart from drianing you of your vital energy, there’s a lot of reasons you should masturbate less often or even quit it all together. One of them being, the fact that abstinence from orgasm increases your testosterone levels as you can see here.

Get More Sleep

Not getting enough sleep can have a seriously negative impact on your testosterone levels. This Report  from NCBI showed exactly this. Men who had their sleep  reduced were found to have lower testosterone levels than their counterparts. So make sure you get enough sleep and give your body enough time to recouperate.

Reduce The Amount Of Cortisol You Have In Your Body

Cortisol is a stress hormone and a serial testosterone killer. It’s been proven that high levels of cortisol can seriously knock your testosterone levels. With this being said, handle stressful situations in a better manner. Take a deep breath and remember it probably wasn’t worth getting that stressed out over.

Increase Your Vitamin D Intake

Vitamin D has been shown to increase testosterone levels. You can either supplement Vitamin D or you can just catch some more sun. That’s right you can increase your testosterone levels by just spending more time in the sun. Within reason of course, no need to damage your skin.

Eat Less Sugary Foods

Sugary foods have been shown do decrease testosterone levels. So put down the chocolate and pick up some peanuts! Your body will thank you for it and you’ll see and feel the beneits for yourself later.

Quit Smoking

Among its many unbeneficial side effects, smoking has also been shown to decrease testosterone levels. This is one of the reasons you don’t see too many world class bodybuilders smoking.

Avoid Soy Products

Foods high in soy are a pure no-no if you’re looking to boost your testosterone levels. Soy intake increases the amount of estrogen you have in the body, this leads to a dramatic decline in testosterone so avoid soy products to keep your testosterone levels atleast where they are.

Take a Testosterone Boosting Supplements

There are plenty of testosterone boosting supplements out there. Some of the best ones being ZMA and D-Aspartic Acid.

ZMA contains Zinc, magnesium and Vitamin B6. These supplements are crucial to increasing testosterone levels. This is a highly recommended supplement.

Click Here To Check Out ZMA From Amazon

D-Aspartic Acid has been shown to boost testosterone levels by nearly 50% in less than 2 weeks. 

Click Here To Check Out D-Aspartic Acid On Amazon

So there you have it, you now know the best ways to increase your testosterone levels naturally. Be sure to keep a close eye on what you’re consuming and how much you’re exercising especially. You’ll be walking around feeling as masculine as Arnold schwarzenegger was feeling in his bodybuilding days in no time.

I hope you enjoyed reading this article, leave any comments you may have below,



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